Yoga classes
"Yoga is the ability to direct the mind exclusively towards an object and to maintain that direction without any distraction"
Patanjali. Yoga Sutras
EASYOGA
Beginners
I offer you a way simple
and friendly
to approach the world of yoga and its philosophy.
No matter the age
that you have.
Lessons custom. Small groups.
Posture, breathing techniques, sensory relaxation and meditation. .
HATHA YOGA
Adults
Asana technique, breathing, sensitive relaxation and meditation
- Flexibility and strengthening of the body.
- Development of body consciousness.
- Calm mind.
Small groups
Direct and personalized treatment
Teenagers
Benefits
in youth people:
- Reduces stress
- Develop empathy
- Improve self-esteem and self-confidence
- Promote coordination
- Increase concentration
IN FAMILY
One of the more complete activities
to share with the little ones:
- Us we had fun with our children.
- The respect mutual.
- We improve the communication and the trust.
- We establish emotional ties different from day to day.
- We learn to listen to us.
YOGA KIDS
Fun classes where we learn yoga with stories
and creativity.
Suitable for schools.
Adapted to ages.
From 4 years.
Benefits
of yoga in childhood:
- Muscles development, strength, endurance, flexibility.
- Correct breathing.
- Increased concentration, coordination, patience, mental endurance.
- Improve posture.
- Helps with hormonal changes.